Conquering Exam Day Calmly: Your Guide to CBSE 2024 Pre-Exam Psychological Counseling

The CBSE Class 10 and 12 exams loom large, casting a shadow of pressure and anticipation. While meticulous preparation is key, ensuring your mental well-being is equally crucial. This is where CBSE’s annual pre-exam psychological counseling comes in, offering a lifeline of support and practical tips to navigate the emotional rollercoaster of exam season.

Unburdening Your Mind:

• Embrace the IVRS: Dial 1800-11-8004, the CBSE’s toll-free number, and tap into a treasure trove of resources. Get insights on stress-free preparation, time management techniques, and FAQs – all available 24/7 in Hindi and English.
• Tune into Helpful Podcasts: The CBSE website hosts informative and engaging podcasts on diverse topics like exam anxiety, study strategies, and sleep hygiene. Listen in and empower yourself with expert guidance.
• Seek Direct Support: If you need a personal touch, avail yourself of the free tele-counselling service. Trained professionals and special educators are available from 9:30 am to 5:30 pm from Monday to Saturday, ready to lend a listening ear and offer tailored advice.

Cultivating Inner Calm:

• Prioritize Self-Care: Don’t let revision overshadow your well-being. Schedule breaks, prioritize healthy meals and exercise, and carve out time for activities you enjoy. A recharged mind performs better than one fueled solely by stress.
• Reframe Your Thinking: Challenge negative thoughts about exams. Instead of seeing them as hurdles, view them as opportunities to showcase your knowledge and skills. Positive self-talk works wonders for boosting confidence and reducing anxiety.
• Embrace Mindfulness: Techniques like deep breathing and meditation can be your anchors in a storm of emotions. Dedicate a few minutes to calming your mind and connecting with the present moment.

Beyond the Exam Hall:

• Remember, Your Worth is Not Defined by Scores: Exams are important, but they don’t define your overall potential or value. Focus on giving your best shot rather than obsessing over the outcome.
• Celebrate Your Journey: Acknowledge your hard work and dedication throughout the year. No matter the final result, be proud of the effort you put in and the knowledge you gained.
• Seek Support: Building a network of understanding friends and family can be invaluable. Confide in them, share your anxieties, and draw strength from their encouragement.